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36 k moderate run, 5 weeks remain till the Osaka Marathon!


36k moderate run with good negative splits : 17:45 17:36 17:21 17:34 17:12 17:12 16:59 3:21 Total 2:05:03

I'm getting ready for the Osaka Marathon which is held 26 th November. But I tried to run enough slow with as relaxed and smooth as possible running style.


Because I till remember the mistake that I made when I prepared for the Hannover Marathon. When I stood the start line, I felt

to be ready and strong. But I already felt something was wrong at the first Kilometer point. My legs started quitting to respond gradually and finally I dropped out.


What happens? I thought I made a good preparation for the Hannover Marathon. But the truth is that I killed myself in training already. As a result, when I stood on the start line, my body had no more energy. I was disappointed very much. But that was a very good lesson to me. And even that was good

luck to me because that was my first marathon and I'm still young. I can fix it next time.


That's why this time I'm trying not to kill myself in training. Of course somehow hard workouts are important to get me ready for running 2:10. But it doesn't mean that I should make an all out workout every time.


Also I learned that doing just easy or hard

workouts was wrong. What I need to do is not to make hard workouts as hard as possible, but good and solid without killing myself.


Also I learned mental factors. When I prepared for the Hannover Marathon, I put too much pressure on me by myself. All it did was just to get me confused and my hormone balance disrupt. In short I got too

tired because of not only hard training but also too much straining mentally and staying out of relaxed. Maybe I was not able to focus on training 100% then because when you want to focus on something, whatever it is, you need to take the best balance between straining and staying relaxed mentally and physically.


So now I'm trying to enjoy running and whole my life as possible. I still feel fresh

mentally and physically and am looking forward to the Osaka Marathon very much!!!

















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筆者紹介

​ウェルビーイング株式会社代表取締役

池上秀志

経歴

中学 京都府亀岡市立亀岡中学校

都道府県対抗男子駅伝6区区間賞 自己ベスト3km 8分51秒

 

高校 洛南高校

京都府駅伝3年連続区間賞 チームも優勝

全国高校駅伝3年連続出場 19位 11位 18位

 

大学 京都教育大学

京都インカレ10000m優勝

関西インカレ10000m優勝 ハーフマラソン優勝

西日本インカレ 5000m 2位 10000m 2位

京都選手権 10000m優勝

近畿選手権 10000m優勝

谷川真理ハーフマラソン優勝

グアムハーフマラソン優勝

上尾ハーフマラソン一般の部優勝

 

大学卒業後

実業団4社からの誘いを断り、ドイツ人コーチDieter Hogenの下でトレーニングを続ける。所属は1990年にCoach Hogen、イギリス人マネージャーのキム・マクドナルドらで立ち上げたKimbia Athletics。

 

大阪ロードレース優勝

ハイテクハーフマラソン二連覇

ももクロマニアハーフマラソン2位

グアムマラソン優勝

大阪マラソン2位

 

自己ベスト

ハーフマラソン 63分09秒

30km 1時間31分53秒

マラソン 2時間13分41秒

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