20k, 8 days before the Osaka Marathon



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The diet for chronic pains

I strongly believe that there’s no specific diet only for chronic injuries. In other words, good diet always helps you in several ways. Yes your diet affects your pain, but it doesn’t affect only your

What happens to the chronic plantar faschiitis?

Like always I’ve said, the worst thing about chronic plantar faschiitis is that you don’t see any improvements for a long time and you don’t know when your suffering is over. It’s like the concentrati

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