イケガミ ヒデユキ2018年11月6日6 分Supplements for chronic injuriesAlthough you should consider your diet first, taking supplements is also a good idea. When right diet is combined with supplements, the chronic pains become ...
イケガミ ヒデユキ2018年9月29日4 分The diet for chronic painsI strongly believe that there’s no specific diet only for chronic injuries. In other words, good diet always helps you in several ways. Yes your diet affects...
イケガミ ヒデユキ2018年9月15日3 分What happens to the chronic plantar faschiitis?Like always I’ve said, the worst thing about chronic plantar faschiitis is that you don’t see any improvements for a long time and you don’t know when your s...
イケガミ ヒデユキ2018年9月15日1 分The best way of taping for plantar faschiitisHere's the best way of taping for plantar faschiitis. Before I tried this way, I thought there's no efficient how to tape for plantar faschiitis. After I tri...
イケガミ ヒデユキ2018年8月31日1 分How to fix chronic plantar faschiitisIf you have any questions and/or want to know more specific cases, please contact me from the link below. I would be really happy if I can help you. www.ikeg...
イケガミ ヒデユキ2018年8月20日6 分The best cost performance of fixing chronic plantar faschiitisIt’s not easy to fix plantar fasciitis and that becomes chronic very easily. I really know about it because I had been suffering from plantar faschiitis for ...
イケガミ ヒデユキ2018年8月12日1 分The best way of creating a freedom#thebestwayofcreatingalifeoffreedom #thebestwayofmakingpassiveincome #thebsetwayofcreatingfinancialfreedom #thebestwayoffinancialwellbeing #nothingcomeseasy ...
イケガミ ヒデユキ2018年7月31日24 分The best way of creating a life of freedomChapter 1 Hello, I’m a freedom runner Ikegami. I’m a professional marathoner and have been seeking out well being. In my career I traveled around Kenya, Germ...
イケガミ ヒデユキ2018年1月16日1 分High-tech half marathonI joined high-tech half marathon 14th January in Tokyo for prize money and fun. First half I just enjoyed the atmosphere of the race, hung on the pack and se...
イケガミ ヒデユキ2017年11月29日2 分Lani Rutto goes for Fukuoka international MarathonLani Rutto Personal Best Marathon 2:06:34 Half marathon 61:44 10k 27:43 Lani Rutto and I talked a lot in Iten when I stayed our kimbia training camp. He is g...
イケガミ ヒデユキ2017年11月28日1 分Osaka Marathon 2017Osaka marathon 2017 2:13:41 2nd place I just hung on the pack in the beginning. I already felt my legs were heavy then. At the 15k the pack was consisted of ...
イケガミ ヒデユキ2017年10月22日2 分36 k moderate run, 5 weeks remain till the Osaka Marathon!36k moderate run with good negative splits : 17:45 17:36 17:21 17:34 17:12 17:12 16:59 3:21 Total 2:05:03 I'm getting ready for the Osaka Marathon which is h...
イケガミ ヒデユキ2017年10月6日5 分Healthy fats and unhealthy fatsThe healthy fats and unhealthy fats Which types of fats you use play a key role for your health. Since the Macgavan report has published, a lot of people hav...
イケガミ ヒデユキ2017年10月1日5 分Different types of anti-inflammatory goodsAntiinflammatory capsules There are many ways to reduce inflammation. Maybe the most famous way is RICE treatment. R stands for rest, I stands for ice, C sta...
イケガミ ヒデユキ2017年9月28日3 分Free radicals and antioxidantsWhat are free radicals? As I said in the last article, I will explain free radicals in this article. First of all, you may know that our bodies are made from...